We believe in the goodness of people.
When we connect, we can love one another.
100% of your contribution goes to serve our community.
MYKC collects contributions that provide people in need with Yoga Kits and free classes to assist them with the healing they need and that we deeply believe will have an impact in their life.
Your contribution truly transforms and saves lives.
One of the easiest ways to contribute is via
Journal Your Journey
Journaling provides a path to getting in touch with your self-care regimine, gratitude, dreams/visions/goals, to-do list, and thoughts/feelings/emotions.
I started my yoga journey with a practice of mindfulness and meditation and what I discovered was that for the first time in a long time I felt calm and relaxed. I would pause any time during the day when a trigger or any type of anxiety occurred and perform a meditation practice. I had this practice for four months before I even stepped into a yoga studio. Mediation and mindfulness does two things for us each and every day. First, it allows us to realize the things in our life that we are doing well and secondly, those things in our life that need work. A meditation and mindfulness practice is truly for everyone and it transforms our life from the inside out.
What is mindfulness?
The two major elements of mindfulness are acceptance and awareness.
Benefits of mindfulness
Reduces stress and anxiety
Increases congnitvie functions
Breaks bad habits
Increase relationship satisfaction
What to remove
What is distracting you from being present?
Stress - financial, personally, professional, political
What to add
Journaling - get to the “Why?”
"Yoga is a way of life, not just the hour you spend on the mat.
The hour on the mat prepares you for the twenty-three hours off the mat."