Mission Statement
MYKC focuses on providing transformational and life saving modalities to enrich our community through intentional living, mindfulness, meditation, self-care, and a healthy lifestyle to support being the best version of one’s self.
Values
Courage
Acceptance
Healing Energy
Unconditional Love
Giving Back
Your contribution provides people in our community that are in need with financial assistance and yoga/meditation related benefits including Veterans, Essential Workers and Department of Corrections Personnel. We deeply believe that we can have an impact in their life through the gifting of Yoga Kits, journals, and free classes to assist them with the healing they need.
44 Veterans commit suicide daily and your contribution truly helps transform and save lives of Veterans, Essential Workers and Department of Correction Personnel.
Your contribution is always 100% tax deductible
2023 Contributions
$
0
MYKC is a non-profit organization that offers Life coaching including self care, mindfulness, meditation, healthy boundaries, turning conflict into intimacy, sleep, exercise, and financial intelligence courses.
We're dedicated to providing transformational and life saving modalities to enrich the lives of our community through life coaching so they can become the best version of themselves by living intentionally.
Values - Courage, Acceptance, Healing Energy & Unconditional Love.
We rely on contributions from people like you to continue our impact. Every dollar you contribute goes directly to helping Veterans, Essential Personnel, and Department of Corrections Personnel.
We're currently fundraising for Warrior Yoga Essential Kits, indoor/outdoor climbing events, sponsoring fitness programs and daily community text messaging . We need your help to make it a reality.
Please consider making a contribution today. Any amount is appreciated.
Click here to see the impact of your contribution:
MYKC Warrior Support Group
Every Sunday from 4:30-5:30pm CST via Zoom.
Join Zoom Meeting:
https://us02web.zoom.us/j/8163132013
The mission of this group is to support our warriors that serve the community by connecting with their friends, family, colleagues, and spouses. We value first-hand experiences which will be shared to allow us to provide materials and suggestions to support acceptance of one another without judgment or social comparisons.
Please join the Google Classroom to post and find additional information:
https://classroom.google.com/c/NTM3ODAyODM2OTU4?cjc=6ddujj5
We have created a Warrior Support Sub-group in the MYKC Text Community.
"Are you looking for daily inspiration and connection with a community of like-minded individuals? Check out MYKC's inspirational quote service!
By signing up today, you'll receive a daily dose of motivation straight to your phone, along with the chance to connect with others who share your passion for personal growth and development.
To get started, simply send a text to 9182625195 and join the MYKC community today!"
Yoga Nidra
This yoga nidra is a guided meditation class where you lay in a comfortable position for an entire hour. Feel free to bring any items that will provide additional comfort including blankets, pillows, etc. During this class you will feel a reduction in stress and PTS symptoms and reach a state of bliss.
This is a free class available to the entire community located at The Heartland Retreat Center in Genesis Hall.
Thu, September 21, 2023, 7:00 PM – 8:00 PM CDT
Labyrinth for MYKC Retreat Center
Your contribution will provide a space for Veterans, Essential Personnel and our community to come reset and heal.
I have personally used labyrinths to provide a path of mindfulness and living intentionally for myself and others. There is something deeply spiritual about letting go of distractions, focusing on your breath, intention and every step along the path.
Land Excavation $3200
Ten Loads of River Sand $4000
Deliver and Place Border Rocks $1000
Total $8200
Sponsorship of $1000 will provide a engraved brick at the entry to the labyrinth
Contribute Here:
https://mykc.harnessgiving.org/campaigns/11886
Community Connection
"Are you looking for daily inspiration and connection with a community of like-minded individuals?
Check out MYKC's inspirational quote service!
By signing up today, you'll receive a daily dose of motivation straight to your phone, along with the chance to connect with others who share your passion for personal growth and development.
To get started, simply text ‘inspire’ to 9182625195 and join the MYKC community today!"
What is mindfulness?
The two major elements of mindfulness are acceptance and awareness.
Benefits of mindfulness
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Reduces stress and anxiety
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Increases creativity
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Reduces pain
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Increases congnitvie functions
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Breaks bad habits
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Increase relationship satisfaction
What to remove
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Social Media
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Advertising
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Media
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Social Comparisons
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What is distracting you from being present?
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Stress - financial, personally, professional, political
What to add
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Journaling - get to the “Why?”
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Meditation
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Breathwork
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Calming Environment
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Positive People
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Nature
"Yoga is a way of life, not just the hour you spend on the mat.
The hour on the mat prepares you for the twenty-three hours off the mat."
Kerry Steuart, Yoga Instructor and Health Coach