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Giving Back

Your contribution provides people in our community that are in need with financial assistance and yoga/meditation related benefits including Veterans, Essential Workers and Department of Corrections Personnel. We deeply believe that we can have an impact in their life through the gifting of Yoga Kits, journals, and free classes to assist them with the healing they need. 

17 Veterans commit suicide daily which is down from 22 and your contribution truly helps transform and save lives of Veterans, Essential Workers and Department of Correction Personnel. 

Your contribution is always 100% tax deductible 

Click to Contribute

Warriors Yoga Essential Kit Fundraiser

 

MYKC is looking to raise a total of $5600 this year to provide a Warriors Yoga Essential Kit to each participant of Warriors’ Ascent. Each kit wholesales for $80 which includes the following: Manduka, Yoga Mat, Strap, Two Blocks, Yoga Blanket and MYKC Journal. Please help us reach our goal with any contribution amount and remember your contribution is tax deductible. 

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Join our virtual workshop!!

MYKC Community Connection

Every Sunday · 3:30 – 4:30pm CST

Google Meet video call link:

https://meet.google.com/gut-diof-max

Registration not required

The first Sunday of the month Community Connection will cover the following talks:

 

  • PTSD Traits - Aug 7

  • Self Care Benefits - Sep 4

  • Healthy Boundaries - Oct 2

  • Turning Conflict Into Intimacy - Nov 6

 

The second Sunday of the month will be dedicated to discussing questions from the previous week's talk!

 

  • Aug14

  • Sep 11

  • Oct 9

  • Nov 13
     

Yoga Nidra

This yoga nidra is a guided meditation class where you lay in a comfortable position for an entire hour. Feel free to bring any items that will provide additional comfort including blankets, pillows, etc. During this class you will feel a reduction in stress and PTS symptoms and reach a state of bliss.

This is a free class available to the entire community located at The Heartland Retreat Center in Genesis Hall.

Event Details

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Community Contribution & Connection 

 

Your contribution truly transforms and saves lives.

One of the easiest ways to contribute is via

Amazon smile.

Thank you for your continued support. Your contribution truly transforms and saves lives.

Amazon will contribute to MYKC with no additional cost to you just by clicking on this link:

 

https://smile.amazon.com/ch/82-2261838

 

Would you like to receive a daily quote from MYKC?  Sign-up below by  clicking 'get started' and send me a text!

What is mindfulness?

The two major elements of mindfulness are acceptance and awareness.

Benefits of mindfulness

  • Reduces stress and anxiety

  • Increases creativity

  • Reduces pain

  • Increases congnitvie  functions

  • Breaks bad habits

  • Increase relationship satisfaction

What to remove

  • Social Media

  • Advertising

  • Media

  • Social Comparisons 

  • What is distracting you from being present?

  • Stress - financial, personally, professional, political

What to add

  • Journaling - get to the “Why?”

  • Meditation

  • Breathwork

  • Calming Environment

  • Positive People

  • Nature

"Yoga is a way of life, not just the hour you spend on the mat.

The hour on the mat prepares you for the twenty-three hours off the mat."

Kerry Steuart, Yoga Instructor and Health Coach