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Mission Statement

Social Enrichment

MYKC provides life transformational and life saving modalities to our community. 

Core Values

Acceptance

Healing Energy

Unconditional Love

Giving Back

Your contribution provides people in our community that are in need with financial assistance and yoga/meditation related benefits including Veterans, Essential Workers and Department of Corrections Personnel. We deeply believe that we can have an impact in their life through the gifting of Yoga Kits, journals, and free classes to assist them with the healing they need. 

17 Veterans commit suicide daily which is down from 22 and your contribution truly helps transform and save lives of Veterans, Essential Workers and Department of Correction Personnel. 

Your contribution is always 100% tax deductible 

Click to Contribute

Warriors Yoga Essential Kit Fundraiser

 

MYKC is looking to raise a total of $5600 this year to provide a Warriors Yoga Essential Kit to each participant of Warriors’ Ascent. Each kit wholesales for $80 which includes the following: Manduka, Yoga Mat, Strap, Two Blocks, Yoga Blanket and MYKC Journal. Please help us reach our goal with any contribution amount and remember your contribution is tax deductible. 

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 Contribute Any Amount

Your contribution transforms and saves lives.

$

Thank you for your support!

 

Join our virtual workshop!!

MYKC Community Connection

Every Sunday · 3:30 – 4:30pm CST

Google Meet video call link:

https://meet.google.com/gut-diof-max

Registration not required

The first Sunday of the month Community Connection will cover the following talks:

 

  • PTSD Traits - Aug 7

  • Self Care Benefits - Sep 4

  • Healthy Boundaries - Oct 2

  • Turning Conflict Into Intimacy - Nov 6

 

The second Sunday of the month will be dedicated to discussing questions from the previous week's talk!

 

  • Aug14

  • Sep 11

  • Oct 9

  • Nov 13
     

Community Contribution & Connection 

 

Your contribution truly transforms and saves lives.

One of the easiest ways to contribute is via

Amazon smile.

Thank you for your continued support. Your contribution truly transforms and saves lives.

Amazon will contribute to MYKC with no additional cost to you just by clicking on this link:

 

https://smile.amazon.com/ch/82-2261838

 

Would you like to receive a daily quote from MYKC?  Sign-up below by  clicking 'get started' and send me a text!

Journal Your Journey

Journaling provides a path to getting in touch with your self-care regimine, gratitude, dreams/visions/goals, to-do list, and thoughts/feelings/emotions.
 

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About the Book

How To Journal Your Journey

Self Care
Your morning self care routine is vital to your daily success. Starting every morning new, fresh, whole, and complete allows you the opportunity to live life to the fullest. Please journal what you did first thing each morning to enrich your life.

Gratitude
Compose a few items you normally take for granted.

AM Visions/Dreams
How do you want to enrich your life today?

PM Visions/Dreams
Compose your To-Do-List for tomorrow or this week.
How did you enrich your life and the lives of your community today?

Thoughts/Feelings/Emotions
Compose your thoughts, feelings, emotions, and the 'why'.

 

Entrepreneur/Philosopher/Gulf War Veteran

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Kerry Steuart

I started my yoga journey with a practice of mindfulness and meditation and what I discovered was that for the first time in a long time I felt calm and relaxed.  I would pause any time during the day when a trigger or any type of anxiety occurred and perform a meditation practice.  I had this practice for four months before I even stepped into a yoga studio.  Mediation and mindfulness does two things for us each and every day.  First, it allows us to realize the things in our life that we are doing well and secondly, those things in our life that need work.  A meditation and mindfulness practice is truly for everyone and it transforms our life from the inside out.

What is mindfulness?

The two major elements of mindfulness are acceptance and awareness.

Benefits of mindfulness

  • Reduces stress and anxiety

  • Increases creativity

  • Reduces pain

  • Increases congnitvie  functions

  • Breaks bad habits

  • Increase relationship satisfaction

What to remove

  • Social Media

  • Advertising

  • Media

  • Social Comparisons 

  • What is distracting you from being present?

  • Stress - financial, personally, professional, political

What to add

  • Journaling - get to the “Why?”

  • Meditation

  • Breathwork

  • Calming Environment

  • Positive People

  • Nature

"Yoga is a way of life, not just the hour you spend on the mat.

The hour on the mat prepares you for the twenty-three hours off the mat."

Kerry Steuart

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