MYKC focuses on providing transformational and life saving modalities to enrich our community through intentional living, mindfulness, meditation, self-care, and a healthy lifestyle to support being the best version of one’s self.
Your contribution provides people in our community that are in need with financial assistance and yoga/meditation related benefits including Veterans, Essential Workers and Department of Corrections Personnel. We deeply believe that we can have an impact in their life through the gifting of Yoga Kits, journals, and free classes to assist them with the healing they need.
44 Veterans commit suicide daily and your contribution truly helps transform and save lives of Veterans, Essential Workers and Department of Correction Personnel.
Your contribution is always 100% tax deductible
MYKC is a non-profit organization that offers Life coaching including self care, mindfulness, meditation, healthy boundaries, turning conflict into intimacy, sleep, exercise, and financial intelligence courses.
We're dedicated to providing transformational and life saving modalities to enrich the lives of our community through life coaching so they can become the best version of themselves by living intentionally.
Values - Courage, Acceptance, Healing Energy & Unconditional Love.
We rely on contributions from people like you to continue our impact. Every dollar you contribute goes directly to helping Veterans, Essential Personnel, and Department of Corrections Personnel.
We're currently fundraising for Warrior Yoga Essential Kits, indoor/outdoor climbing events, sponsoring fitness programs and daily community text messaging . We need your help to make it a reality.
Please consider making a contribution today. Any amount is appreciated.
Click here to see the impact of your contribution:
MYKC Community Connection
Every Sunday · 3:30 – 4:30pm CST
Registration not required
MYKC Warrior Support Group
Every Sunday from 4:30-5:30pm CST via Zoom.
Join Zoom Meeting:
The mission of this group is to support our warriors that serve the community by connecting with their friends, family, colleagues, and spouses. We value first-hand experiences which will be shared to allow us to provide materials and suggestions to support acceptance of one another without judgment or social comparisons.
Please join the Google Classroom to post and find additional information:
We have created a Warrior Support Sub-group in the MYKC Text Community.
"Are you looking for daily inspiration and connection with a community of like-minded individuals? Check out MYKC's inspirational quote service!
By signing up today, you'll receive a daily dose of motivation straight to your phone, along with the chance to connect with others who share your passion for personal growth and development.
To get started, simply send a text to 9182625195 and join the MYKC community today!"
This yoga nidra is a guided meditation class where you lay in a comfortable position for an entire hour. Feel free to bring any items that will provide additional comfort including blankets, pillows, etc. During this class you will feel a reduction in stress and PTS symptoms and reach a state of bliss.
This is a free class available to the entire community located at The Heartland Retreat Center in Genesis Hall.
Thu, August 24, 2023, 7:00 PM – 8:00 PM CDT
Would you like to receive a daily quote from MYKC?
Sign-up below by clicking 'get started' and send me a text!
What is mindfulness?
The two major elements of mindfulness are acceptance and awareness.
Benefits of mindfulness
Reduces stress and anxiety
Increases congnitvie functions
Breaks bad habits
Increase relationship satisfaction
What to remove
What is distracting you from being present?
Stress - financial, personally, professional, political
What to add
Journaling - get to the “Why?”
"Yoga is a way of life, not just the hour you spend on the mat.
The hour on the mat prepares you for the twenty-three hours off the mat."
Kerry Steuart, Yoga Instructor and Health Coach