MYKC provides life transformational and life saving modalities to our community.
Your contribution provides people in our community that are in need with financial assistance and yoga/meditation related benefits including Veterans, Essential Workers and Department of Corrections Personnel. We deeply believe that we can have an impact in their life through the gifting of Yoga Kits, journals, and free classes to assist them with the healing they need.
17 Veterans commit suicide daily which is down from 22 and your contribution truly helps transform and save lives of Veterans, Essential Workers and Department of Correction Personnel.
Your contribution is always 100% tax deductible
Warriors Yoga Essential Kit Fundraiser
MYKC is looking to raise a total of $5600 this year to provide a Warriors Yoga Essential Kit to each participant of Warriors’ Ascent. Each kit wholesales for $80 which includes the following: Manduka, Yoga Mat, Strap, Two Blocks, Yoga Blanket and MYKC Journal. Please help us reach our goal with any contribution amount and remember your contribution is tax deductible.
Community Contribution & Connection
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Journal Your Journey
Journaling provides a path to getting in touch with your self-care regimine, gratitude, dreams/visions/goals, to-do list, and thoughts/feelings/emotions.
About the Book
How To Journal Your Journey
Your morning self care routine is vital to your daily success. Starting every morning new, fresh, whole, and complete allows you the opportunity to live life to the fullest. Please journal what you did first thing each morning to enrich your life.
Compose a few items you normally take for granted.
How do you want to enrich your life today?
Compose your To-Do-List for tomorrow or this week.
How did you enrich your life and the lives of your community today?
Compose your thoughts, feelings, emotions, and the 'why'.
Entrepreneur/Philosopher/Gulf War Veteran
I started my yoga journey with a practice of mindfulness and meditation and what I discovered was that for the first time in a long time I felt calm and relaxed. I would pause any time during the day when a trigger or any type of anxiety occurred and perform a meditation practice. I had this practice for four months before I even stepped into a yoga studio. Mediation and mindfulness does two things for us each and every day. First, it allows us to realize the things in our life that we are doing well and secondly, those things in our life that need work. A meditation and mindfulness practice is truly for everyone and it transforms our life from the inside out.
What is mindfulness?
The two major elements of mindfulness are acceptance and awareness.
Benefits of mindfulness
Reduces stress and anxiety
Increases congnitvie functions
Breaks bad habits
Increase relationship satisfaction
What to remove
What is distracting you from being present?
Stress - financial, personally, professional, political
What to add
Journaling - get to the “Why?”
"Yoga is a way of life, not just the hour you spend on the mat.
The hour on the mat prepares you for the twenty-three hours off the mat."